Postnatal Wellbeing & Recovery Programme

Book Your FREE Ticket

NZ$100.00

This 4-week programme at House of Wellness supports mums in the postnatal period through gentle, postnatal-informed movement, practical education, and nervous system support.

Start Date: 17th November 2026 at 10:45am

Together, we’ll focus on rebuilding strength, confidence, and calm during early motherhood, while creating space to reconnect with your body and connect with other mums.

Sessions are welcoming, low-pressure, and grounded in postnatal-safe practice, with options to suit different stages of recovery and individual abilities. No previous fitness experience is required, and babies are welcome.

This is your space to move at your own pace, learn practical tools to support your wellbeing, and take a little time for yourself in a supportive community.

Programme details

  • Location: House of Wellness

  • Free taster: Saturday, 14 November

  • Four-week block starts: Tuesday, 17 November at 10:45 am

  • Investment: $100 for four sessions ($25 per session)

Come as you are, bring your little one, and give yourself permission to make time for you.

6 weeks+ Postnatal

We understand that life happens, especially when you're juggling family, work and everything in between.

  • Cancellations 24 hours or more before the session: You can cancel or reschedule your booking free of charge.

  • Cancellations less than 24 hours before the session: Your booking is non-refundable.

  • No-shows: Missed sessions are non-refundable and cannot be transferred.

  • Weather conditions: As our sessions take place outdoors, safety comes first. If the session needs to be cancelled due to unsafe weather or beach conditions, you will be offered a rescheduled session or a full refund.

  • If we cancel: If Evelation needs to cancel a session for any other reason, you will be able to transfer your booking to a new day.

Thank you for respecting our time and helping us create a supportive experience for everyone.

Need to cancel or reschedule? Please contact us as soon as possible.

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mary@evelationnz.com

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