Free Postnatal Wellbeing Taster Session

Book Your FREE Ticket

NZ$1.00

Saturday, 14 November

9am

House of Yoga

45 minutes to reconnect with yourself and meet other mums.

Are you 6 weeks or more postpartum and looking for a little time for yourself?

Join Mary for a free introductory postnatal session to discover what the Postnatal Wellbeing & Recovery Programme is all about.

Through gentle, postnatal-informed movement, practical wellbeing tips and nervous system support, you’ll get a feel for how these sessions can help you gradually rebuild strength, confidence and calm during early motherhood.

This is also an opportunity to meet Mary, ask questions and connect with other mums in a relaxed, welcoming environment.

What to expect:

  • An introduction to postnatal wellbeing and recovery

  • Gentle movement with options to suit your recovery and abilities

  • Simple tools to support calm and reconnect with your body

  • A chance to meet Mary and other local mums

  • A supportive, no-pressure space where babies are welcome

Who can join?

Mums who are 6 weeks or more postpartum, subject to individual recovery needs and appropriate medical guidance.

No previous fitness experience is needed. Just bring yourself and your little one!

Your next step

This free taster is an introduction to the upcoming 4-week Postnatal Wellbeing & Recovery Programme at House of Wellness, starting Tuesday, 17 November at 10:45 am.

The four-week programme costs $100 ($25 per session).

Places are limited, so please book your free spot in advance.

Come as you are. This is your time to reconnect, recover and feel supported.

Evelation — Strong in every phase.

We understand that life happens, especially when you're juggling family, work and everything in between.

  • Cancellations 24 hours or more before the session: You can cancel or reschedule your booking free of charge.

  • Cancellations less than 24 hours before the session: Your booking is non-refundable.

  • No-shows: Missed sessions are non-refundable and cannot be transferred.

  • Weather conditions: As our sessions take place outdoors, safety comes first. If the session needs to be cancelled due to unsafe weather or beach conditions, you will be offered a rescheduled session or a full refund.

  • If we cancel: If Evelation needs to cancel a session for any other reason, you will be able to transfer your booking to a new day.

Thank you for respecting our time and helping us create a supportive experience for everyone.

Need to cancel or reschedule? Please contact us as soon as possible.

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with us Evelation NZ

Women’s Fitness & Wellness Coaching
New Zealand

Support

Contact

mary@evelationnz.com

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