Free Postnatal Wellbeing Taster Session
Book Your FREE Ticket
NZ$1.00
Saturday, 14 November
9am
House of Yoga
45 minutes to reconnect with yourself and meet other mums.
Are you 6 weeks or more postpartum and looking for a little time for yourself?
Join Mary for a free introductory postnatal session to discover what the Postnatal Wellbeing & Recovery Programme is all about.
Through gentle, postnatal-informed movement, practical wellbeing tips and nervous system support, you’ll get a feel for how these sessions can help you gradually rebuild strength, confidence and calm during early motherhood.
This is also an opportunity to meet Mary, ask questions and connect with other mums in a relaxed, welcoming environment.
What to expect:
An introduction to postnatal wellbeing and recovery
Gentle movement with options to suit your recovery and abilities
Simple tools to support calm and reconnect with your body
A chance to meet Mary and other local mums
A supportive, no-pressure space where babies are welcome
Who can join?
Mums who are 6 weeks or more postpartum, subject to individual recovery needs and appropriate medical guidance.
No previous fitness experience is needed. Just bring yourself and your little one!
Your next step
This free taster is an introduction to the upcoming 4-week Postnatal Wellbeing & Recovery Programme at House of Wellness, starting Tuesday, 17 November at 10:45 am.
The four-week programme costs $100 ($25 per session).
Places are limited, so please book your free spot in advance.
Come as you are. This is your time to reconnect, recover and feel supported.
Evelation — Strong in every phase.
We understand that life happens, especially when you're juggling family, work and everything in between.
Cancellations 24 hours or more before the session: You can cancel or reschedule your booking free of charge.
Cancellations less than 24 hours before the session: Your booking is non-refundable.
No-shows: Missed sessions are non-refundable and cannot be transferred.
Weather conditions: As our sessions take place outdoors, safety comes first. If the session needs to be cancelled due to unsafe weather or beach conditions, you will be offered a rescheduled session or a full refund.
If we cancel: If Evelation needs to cancel a session for any other reason, you will be able to transfer your booking to a new day.
Thank you for respecting our time and helping us create a supportive experience for everyone.
Need to cancel or reschedule? Please contact us as soon as possible.
Please read the following before booking your Run Reset Beach Session with Evelation.
1. Participation and risks
I understand that Run Reset involves physical activity, including running, walking, mobility exercises and movement-based games. I acknowledge that physical activity carries inherent risks, including slips, falls, muscle strains, injuries and other unexpected events, particularly when exercising on sand or near the ocean.
2. Health and fitness
I confirm that I am responsible for assessing whether I am fit to participate. I will inform the instructor before the session of any injury, health concern, pregnancy-related consideration or other limitation that may affect my safe participation. I understand that I can modify or stop any activity at any time.
3. Personal responsibility
I agree to follow the instructor's safety instructions, exercise within my own abilities and take reasonable care of my own safety and the safety of others. I will stop participating if I feel unwell, experience pain, dizziness or unusual shortness of breath, or believe an activity is unsafe for me.
4. Beach and environmental conditions
I understand that beach conditions, including uneven sand, weather, heat and proximity to the water, may present additional risks. I agree to follow safety instructions and understand that sessions may be modified, postponed or cancelled if conditions are unsuitable.
5. Emergency assistance
I authorise the instructor to seek emergency assistance if reasonably necessary during the session. I understand that I am responsible for communicating relevant information that may help keep me safe.
6. Acknowledgement
By agreeing below, I confirm that I have read and understood this waiver, that my participation is voluntary, and that I have had the opportunity to ask questions before taking part.
I understand that this waiver does not remove any rights I may have under New Zealand law.
Evelation NZ may occasionally take photos or videos during Run + Reset sessions for promotional purposes, including use on our website, social media, newsletters and other Evelation marketing materials.
Please select your preference below. Your choice will not affect your ability to participate in the session, and you may withdraw your consent at any time for future use.
Yes, I consent to Evelation taking and using photos or videos in which I may appear for the purposes described above.
No, I do not consent to being photographed or filmed for promotional purposes.
