Postnatal Wellbeing & Recovery Programme
4-week Pilot
NZ$20.0045 min
Plunket Clinic Arataki
This 4‑week programme supports mums in the postnatal period through safe movement, practical education, and nervous system support. The focus is on rebuilding confidence, strength, and calm during early motherhood.
Sessions are low‑pressure, supportive, and grounded in postnatal‑safe practice — no fitness level required.
The current sessions are running in Te Puke Plunket Clinic, Mount Maunganui and Devenport Rd Plunket Clinic
Your First Class is $10 only!