Postnatal Wellbeing & Recovery Programme
4-week
NZ$100.0045 min
House of Wellness
This 4-week programme at House of Wellness supports mums in the postnatal period through gentle, postnatal-informed movement, practical education, and nervous system support.
Together, we’ll focus on rebuilding strength, confidence, and calm during early motherhood, while creating space to reconnect with your body and connect with other mums.
Sessions are welcoming, low-pressure, and grounded in postnatal-safe practice, with options to suit different stages of recovery and individual abilities. No previous fitness experience is required, and babies are welcome.
This is your space to move at your own pace, learn practical tools to support your wellbeing, and take a little time for yourself in a supportive community.
Programme details
Location: House of Wellness
Free taster: Saturday, 14 November
Four-week block starts: Tuesday, 17 November at 10:45 am
Investment: $100 for four sessions ($25 per session)
Come as you are, bring your little one, and give yourself permission to make time for you.
6 weeks+ Postnatal