8-Week Personalised Nutrition & Cycle Coaching

Build a stronger relationship with food, movement and your body — with a plan designed around you.

This 8-week 1:1 coaching programme is for women who want to improve their energy, nutrition, fitness and overall wellbeing without restrictive diets or unrealistic routines.

Together, we'll look at your individual goals, lifestyle, current nutrition, movement, cycle and energy patterns — then build practical habits that work in your real life.

What's included

🌿 Personalised Nutrition Guidance
Practical nutrition recommendations tailored to your goals, preferences, lifestyle and current eating habits — without strict meal plans or unnecessary restriction.

🏋️‍♀️ Tailored Training Programme
A personalised training programme designed around your goals, fitness level, schedule and available equipment.

🌙 Cycle-Aware Support
Learn how to work with your changing energy and cycle throughout the month, with practical adjustments to nutrition, training, recovery and expectations.

⚡ Energy & Lifestyle Support
Identify habits and lifestyle factors that may be affecting your energy, and create realistic strategies to support your wellbeing.

💬 Ongoing Accountability & Support
You don't have to figure it all out alone. Receive ongoing support and guidance throughout the 8 weeks.

📆 Weekly 1:1 Online Check-Ins
Regular check-ins to review your progress, answer questions, troubleshoot challenges and adjust your approach when needed.

🔄 Personalised Adjustments
Your programme evolves with you. As we learn what works for your body and your lifestyle, we'll make adjustments rather than forcing you to stick to a rigid plan.

Over 8 weeks, we'll work on:

• Building balanced, nourishing meals

• Improving your relationship with food

• Supporting consistent energy throughout the day

• Understanding your cycle and changing energy levels

• Creating sustainable exercise habits

• Learning how to adapt training to how you feel

• Making nutrition work around your family and lifestyle

• Building confidence in your food and fitness choices

• Creating routines you can actually maintain

This is for you if...

You feel like you're trying to do everything right but still don't feel your best.

Maybe you're struggling with low energy, inconsistent eating, lack of motivation, feeling stuck with your weight, or simply don't know where to start.

You don't need another diet or a perfect routine.

You need a plan that fits your body, your life and your goals.

8 weeks of personalised 1:1 coaching, support and accountability.

Start where you are. Build from there. 🤍

The 8-week programme is:
Assess → Implement → Learn → Adjust → Progress → Sustain