4-Week Personalised Nutrition & Cycle Coaching
A personal designed around your body, your cycle, your lifestyle and your goals.
NZ$399.00
A personalised 4-week reset to help you feel more energised, nourished and confident in your everyday choices.
This 4-week 1:1 coaching programme is designed to help you understand what your body needs and create practical changes that fit into your real life.
Together, we'll look at your individual goals, lifestyle, nutrition, movement, cycle and energy patterns — then focus on the small changes that can make the biggest difference.
What's included
🌿 Personalised Nutrition Guidance
Practical nutrition recommendations tailored to your goals, preferences, lifestyle and current eating habits — without strict meal plans or unnecessary restriction.
🏋️♀️ Tailored Training Programme
A personalised training programme designed around your goals, fitness level, schedule and available equipment.
🌙 Cycle-Aware Support
Learn how to work with your changing energy throughout the month, with practical adjustments to nutrition, training and recovery.
⚡ Energy & Lifestyle Support
Identify habits and lifestyle factors that may be affecting your energy and create realistic strategies to support your wellbeing.
💬 Ongoing Accountability & Support
Stay supported throughout your 4 weeks with guidance, encouragement and accountability.
📆 Weekly 1:1 Online Check-Ins
Regular check-ins to review your progress, answer questions, work through challenges and keep you moving forward.
🔄 Personalised Adjustments
Your recommendations can be adapted throughout the programme based on your progress, feedback and what is actually working for you.
Over 4 weeks, we'll focus on:
Building balanced, nourishing meals
Improving your everyday nutrition
Supporting more consistent energy
Understanding your cycle and energy patterns
Creating realistic exercise habits
Learning to adapt training to how you feel
Making healthier choices without restriction or perfection
Building habits that fit around your real life
This is for you if...
You want to feel better but you're not sure where to start.
Maybe you're struggling with low energy, inconsistent eating, lack of motivation, feeling stuck with your weight, or simply want more structure and accountability.
You don't need another diet or a complicated plan.
You need personalised guidance, realistic strategies and someone in your corner
The 4-week programme is essentially:
Assess → Simplify → Implement → Review