The REAL What do I do???

When someone asked me this weekend, “What do you actually do?” it made me stop for a moment.
Because what I do is not just fitness plans, hormone guides, or nutrition tips.
There is a much deeper story behind all of this — a truth that doesn’t fully fit on a website.

My why started long before I became a coach.
It started when I was 14 and put on the pill because I had cramps and bad skin.
No one explained anything.
No one asked about nutrition, stress, sleep, minerals, or my cycle.
I never got the chance to understand my body before someone tried to “fix” it for me.

And I know I’m not alone.
So many women grew up disconnected from their bodies, told to quiet symptoms instead of understand them.

Now I have a daughter — and suddenly the importance of all of this hits me even deeper.
I see how much nutrition, movement, sleep, and connection shape a child’s mood and energy.
I see how often toddlers are labelled “difficult” when many times it’s actually blood sugar crashes, mineral imbalances, overstimulation, dehydration — not a child who wants to throw a tantrum.

I want her to grow up having the knowledge I never had.
I want to understand these things myself, so I can help her later on.

I know how it feels to struggle as a woman:
The sudden weight gain.
Water retention.
A belly that looks pregnant on some days.
Low energy the same day you were supposed to be excited.
Feeling shy in a dress you were proud of, simply because you hit a tougher phase in your cycle.

I know the teenage years when focusing felt impossible, and someone — a teacher, a parent, a friend — calls you “lazy” or “dumb.”
But you weren’t dumb.
Your brain was foggy.
You were under-fueled.
You didn’t have enough water, minerals, or vitamins to support your cycle, your growth, your hormones — and no one around you understood that.

Then we grow up, and the pressure changes:
Work harder. Look better. Be polite. Be perfect. Please everyone.
Women are conditioned from early on to sacrifice themselves — not because we’re weak, but because our hormonal system is wired for connection, care, and belonging.
And we forget about ourselves.

We’re told to follow diets, to shrink ourselves, to push harder, to eat less.
While at the same time, the food industry fills our supermarkets with fast, convenient foods that lack nutrients — nothing that actually supports what our bodies need in different phases or seasons of life.

Everyone knows the phrase “you’re eating for two” during pregnancy.
But no — what you actually need is more of the right nutrients, not more calories.

The deeper truth is:
There is no one-size-fits-all solution.
No single diet.
No perfect plan.
No magic pill.

Everything depends on you:
Your lifestyle
Your body composition
Your stress
Your sleep
Your environment
Your cycle
What motivates you
What drains you
And what helps you thrive.

And another truth we don’t talk about enough:
Understanding our hormones doesn’t only help us — it strengthens our relationships.

Once I learned to recognise my own phases, my own energy shifts, my own emotional patterns, I started communicating them to my partner.
Not as excuses.
But as awareness.

And it changed us.
It helped our relationship grow, because for the first time, he understood why some days I’m more sensitive, more tired, more introverted — and why other days I’m unstoppable, social, motivated, sensual, confident.

Men have hormonal cycles too — but theirs resets every 24 hours.
Women move through an entire cycle over a month.
Two completely different experiences.
But both need understanding.

Men need this information in their language, and women need to learn theirs.
We don’t have to live the same experiences to understand each other — but we do need acceptance, awareness, and communication.

And that’s also part of my why.
To help women understand themselves.
So they can help others understand them.
So they can build relationships — with partners, children, and themselves — that are based on support, not confusion.

My work exists because I want to help women find their way — the way that makes them feel strong, balanced, and in control of their own bodies.

I want to help you reach your goals.
Not by forcing yourself into a box, but by finally understanding yourself.

That is my truth.
That is my why.
And that is why I show up for women every single day.